Frequently Asked Questions

  • Yes. Classes are designed to be accessible to beginners and welcoming to people with a wide range of movement experience.

  • No experience is required. Everything is taught in an approachable, step-by-step way.

  • The practice is gentle and adaptable. Movements can be modified to increase or decrease physical demand, and participants are encouraged to listen to their own bodies.

  • Many people come to this practice specifically because they’re dealing with pain or limitations. You’re always invited to move in a way that feels safe for you and all of the movements can be modified to accommodate individual conditions.

  • Classes include gentle warmups, grounding, flowing qigong-style movement, quiet standing meditation, and simple self-massage for integration and relaxation.

  • It’s a blend of mindful movement and meditation. You’ll be moving gently, but the focus is on awareness, breath, and nervous system regulation rather than stretching or fitness.

  • The classes are secular and open to people of any background. The focus is on wellbeing, awareness, and embodied presence.

  • Comfortable clothes you can move in. No special gear needed.

  • No. This is a wellness and educational practice. It’s not a replacement for medical or mental health care, though many people find it supportive alongside other forms of care.